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Mindful Way through Depression
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Author Name:    Williams, J. Mark G.

Title:   The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]

Binding:   Paperback

Publisher:    GUILFORD PUBN 

ISBN Number:   1593851286 / 9781593851286

Seller ID:   mind

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.


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