| Author Name:
Williams, J. Mark G.
Title: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Publisher:  GUILFORD PUBN
ISBN Number: 1593851286 / 9781593851286
Seller ID: mind
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.